^ theres like no carbohydrates in that, dont you want something more similar to post workout for right in the morning?
like mine is
4 scoops whey
400g raw oats
2 scoops dextrose
frozen berries/cut up fruit
blended up, divided by two, i drink one right away, then the other post workout with creatine
its got fast protein, fast carbs, slow carbs, low fat for faster protein absorbtion, and a buttload of fibre so i dont gardenhose when i take a shit[/quote]
Milk has plenty of carbs as does chocolate sauce. I don’t really like oodles of carbs in the morning anyways because the sugars give me stomach aches.
Actually, I diet backwards from most people. At night, a favorite meal is chicken spaghetti with tons of whole wheat pasta, or a full breakfast with whole wheat pancackes or waffles etc. + eggs, sausage or whatever.
I get my carbs/fiber and I avoid a morning stomach ache by having a night time-esque shake when I wake up.
as for shits, I also supplement fiber powder and have a well rounded diet during the rest of the day. Plus I usually shit in the morning so I have an entire day and night of fiber to dump.