Finally decided to start a T-Log, hopefully save me on space seeing as all my old logs are in notepads in my desk at home. I'm just at the tail end of the offseason period in our football season, i've been training 5/3/1 with the BBB assistance work.
I play RB for our div2 team, i;ve just been trying to add mass and strength whilst keeping my speed as fast as i can, as our other Rb's are generally skinny and fast but have no power to punch holes through the D which lead to alot of missed chances last season.
Anyway Yestarday's workout was
(all work outs i warm up with foam rolling+lacrosse ball work on sore/problem areas and then follow with dynamic stretches and activation drills for the areas i'll be working.)
Mil press: (all mil press sets supersetted with sets of 5 pullups) warm ups 30kgx5 40kgx5 50kgx3
Work sets 60x5 70x3 80xr got 3 and lost it due to a wobble at the top of the movment.
assist work: Was pushed for time and felt like switching it up a bit, performed 5 rounds of a tri set
mil press 50x10 > pullups bw x5 > barbell curls 50x6-8
gave myself 60 seconds rest between rounds.