I posted this in the War Room, thinking I would get a response from some of the military guys, but nothing.
I came across this program a couple weeks ago, it was cobbled together by a couple Team guys (SEALs), from crossfit, gym jones, mountain athlete, API (Ramsdell not Verstegen), and Dan John. Their stated goals were: DL 2x BW, Bench and Front Squat 1.5x BW, Standing Press 1x BW, and still run 3 miles easily in under 20:00. Basically, it is designed with the tactical or general military operator in mind.
So anyway, has anyone ever seen this? I just started it this week, and have had some serious DOMS the last couple days. Just curious if anyone had seen it, or used it, and if so, how you liked it. After all, military/LEOs are not Olympic lifters, powerlifters, bodybuilders, marathoners, etc, so why train like one? At the same time, we need to be able to operate at a pretty high level in each discipline.
PS- There is a website calling itself the Four Horsemen, but it is not the same thing.