from the front my lats look really wide, but if I move my arms forward, my ribs and my spine start showing on my back, as if I were anorexic.
Is this due to a lack of lower lats, if so, how can I train them? I’ve tried rows, but haven’t gotten any growth from it.
I’m not that lean and weigh 180 lbs after some dieting, ribs were even showing at 207.
Bad foto of my lats: