I've been following a 5x5 routine for a while now with great results. I mainly focus on squats, deads, bench, BB rows, pulups, dips, cleans and snatches. I also throw in some kettle bell and plyo work here and there. I have stayed away from direct arm, work for years but added it in a few months back. I was fine for a while but soon developed horrible pain in my elbows and forearms. It feel like it is at the insertion points of my biceps and triceps as well as the forearm muscles meet the elbow joint. There is also a deep pain in the belly of the biceps muscle. It's gotten to where even when I squat now it starts hurting pretty bad just from gripping the bar. I've been training for 20 years, I take a ton of fish oil and I don't do anything fancy in my training. Has anyone else had this problem and found any relief without injections or medical attention? I would say it's just tendonitis , but it feels like it's deeper in the muscle. Any help/advice is greatly appreciated.