I have horrible ankle mobility and I was wondering what I could do to improve it I have been foam rolling for roughly 3 weeks now and doing a calve/ankle mobility drill which stretches the calves and ankles greatly after some rolling.
My problem is that I have unknowingly rejected foam rolling the outer calve head I would just roll up and down and after three weeks there seems to be no tenderness at all in my lower leg ankles or calves.
Till I changed the angle out of experimentation I rotated my foot inward and was roling over the outer head of the calve and it is extremely tender still because I have rejected rolling it.
If I continue rolling it would my ankle mobility greatly increase?
I’m also open to suggestions, thanks in advance.