Correct me if I’m wrong about any of this please.
I realize that Cortisol is highest in the morning and decreases as the day goes on. And high levels of Cortisol would stop gains correct? But by working out in the morning, I thought I read somewhere that Cortisol levels decreased?
Thyroxin (BMR hormone?) is highest in the morning and decreases as the day goes on. Also, Thyroxin levels increase after workout.
Insulin aids in growth too right? And this is stimulated by eating carbohydrates.
Are there any other hormones that should be considered?
How can utilize his/her hormone levels to reap the most benefits from a workout?
Thanks in advance.