I’m in distress!
Ive been trying over the past month or two to set a plan and a regime to get me into shape, because frankly have had enough of being a fat, out of shape, unfit slob.
I weight 230lbs and I’m 17, talk about the whole ‘childhood/teenage obesity’ thing going on.
So Im 230lbs, 17, 6foot tall and really unfit, I calculated my BF% too be about 24% with some software I have which works it out from my body measurements, so I take that figure with a pinch of salt, but it seems pretty realistic to me.
My dilemma is this…
Ive read the offerings on this forum, most notably the T-Dawg 2.0, 7 effective habits and alot of the Chad Waterbury total body workouts, but thats all I ever manage to do, Read.
By all means reading and absorbing all these masses of information you’ve made available I just cant seem to put pen to paper and make some sort of plan or regime for me to get into shape.
I have few things that help, my hobbies are somewhat aerobic, Mountain biking and Karate, both of which I only do in moderation at the moment…
Please help T-Nation, please help me find a way of getting regime laid out in front of me so I can follow it, I just dont know where to start.