Hopefully no one bitches about this one....legs

Legs on Monday

** Crunch Machine **

  • 65.0 lbs x 20 reps
  • 65.0 lbs x 15 reps
  • 65.0 lbs x 15 reps

** Hanging Leg Raise **

  • 50.0 lbs x 10 reps
  • 50.0 lbs x 10 reps
  • 50.0 lbs x 10 reps

** Leg Press **

  • 150.0 lbs x 10 reps
  • 210.0 lbs x 10 reps
  • 310.0 lbs x 10 reps
  • 390.0 lbs x 10 reps

** One Leg Extension Machine **

  • 70.0 lbs x 10 reps
  • 100.0 lbs x 10 reps
  • 130.0 lbs x 10 reps

** One Leg Lying Leg Curl Machine **

  • 60.0 lbs x 10 reps
  • 80.0 lbs x 10 reps
  • 80.0 lbs x 10 reps

Again, ran out of time…I really need to leave the house earlier…

A post was merged into an existing topic: Logging Statistics