What does everyone think about using a hook grip for pull ups/chin ups? I seem to have strained something in my forearm, in a wrist flexor. I’m trying to work around it and feel a little better when using a hook grip for pullups (supinated). I find it nearly impossible pronated. I’d like to use hook grip pull ups/chin ups to break myself in to using the hook grip so I can pull with it.
Any words of wisdom?