4/25 Squat Day
Safety Bar Squat: Don’t remember how I got to 330, but I hit it once and didn’t try for more, still getting used to the safety bar
Did some random curls when I was done with the squatting, and not much else that day
4/27 Bench Day
225x4-> was aiming for 5
Then did some random tricep work and chest work. Trying to get my form better on the bench, when I went in and benched the first time at the ISU weight club, I was told my form was awful, then was shown how to help fix it, which I really appreciated. I’m taking all the help I can get.
Deadlift-Worked up to 315, when my back started acting up. My form is still really, really bad. I’m working on it though.
Rack Pulls- worked up to 330, trying to get my lower back stronger, I think that my bad form might stem from this because I never really deadlifted so my lower back never got too strong.
3x10 @ 135
also did some shoulder raises
That’s about it for the week. From here on out I’ll be posting the days I lift. Just want to say thanks to the guys at the ISU weight club for helping me out with my form and everything, I’m going to keep working on it before I try anything too crazy.