Grappling class and open mat
We learned a cool escape when someine tries to take your back from turtle. When they roll to the side you keep your knees up high and pop your hips up over their leg, then you shrimp your hips up onto their torso (you are still on your side at this point), reach around their head with your arm closest to them and jump across them sideways. You land in a perfect kesa gatame and smash the wind out of them in the process. This move was very, very cool.
Rolls went well. I caught a guy with an inverted armbar which surprised me. I had a really tough roll with a guy who's guard game was really good. Then he spent some time showing me a cool half guard escape that lined up perfectly with the anaconda/darce choke game we have been working in the AM class. Great day of training.
6, 5, 5, 4, 3, 2, 2, 2
1, 2, 3, 4, etc..... up to 15 reps. 30 sec rest between sets. 120 total in about 10 min.
I had a crazy pump from the pushups.