BJJ Open Mat
We drilled how to set up the omoplata and how to transition to different armbars when people posture out of it or roll out of it. Some of it was a little outside my pay grade so I kept it simple and drilled the techniques that I could possibly pull off.
I rolled for 4 rounds and had a great time. I did very well, even when I was on the receiving end of things. The step-over kimura seemed to be the move of the day as I was able to at least set it up on everyone. I haven't used that lately but I used to do it all the time.
Incline DB Press
Seated Band Row
Single Leg Calf Raise
I fwlt weak as hell lifting today.