Yesterday-Noon BJJ class
We mostly just rolled. The really good guys weren't there but I got some good, tough rolls in with guys that were better than me and big enough to make it count.
6am BJJ class
Drilled various straight armbars from bottom butterfly guard and knee on belly. I love going to this class because the guy who teaches it, Jesse, is a great teacher and shows very simple, effective and straight forward techniques.
Weights after lunch:
*slowly working my way back up on these. Adductor feels good so far.
Elevated foot lunges
BW x 20
25 x 20
Band Hamstring Curls
2 bands x 3 x 10
6PM BJJ class
We drilled armdrags from butterfly guard but we kicked the knee out from under them so they'd fall forward and we could take their back and get a rear naked choke.
I rolled with a guy named Jerod who is by far the best guy at the school. I spend 90% of the time just trying to survive. He tapped me once which is actually really good for me. He usually taps me around 4 times. I rolled with some other really good guys and got worn the hell out.
7PM BJJ class
We drilled double under passes and countered the stiff arm by knee riding their arm and tossing them backwards into turtle, wrapping the leg in for a crucifix and then getting the armbar, kimura, rear naked choke or guillotine depending on how they defend. No more rolling. I was totally spent.