[quote]GhostOD wrote:
Honkey, do you keep a training on this website or any other?[/quote]
I keep one on another site
[quote]stefan128 wrote:
[quote]honkey kong wrote:
Honkey Hops!!
I’m not sure how tall you are but can you dunk? Those box jumps were pretty impressive! Great video![/quote]
I am 5’7" @255 b/w LOL… I can touch the rim though.
Speed worked looked great! Do you have a preference on using bands/varying tensions versus raw work? Also, noticed you changed your shoes during the jumps. Is it more comfortable to jump in chucks or cross trainers?
Those squats were fast & deep! How often do you use knee wraps when training heavy squats (1-3’s)
Out of curiosity,what are you favorite max effort movements, HK?
[quote]killsure wrote:
Those squats were fast & deep! How often do you use knee wraps when training heavy squats (1-3’s) [/quote]
I only use wraps to lead up to a meet.
Awesome weekend!!
Damn that is some incredible speed off the floor!
this is that powerlifting shit i love strong as fuck and not a fat fuck raw fucking power
Thanks Fellas!! This is really an exciting time in my life!!
That is some awesome shit. I wish the volume was a bit louder, though. Real good shit.
EDIT: The volume remark is on the first video. Watching some of the other ones and I can hear just fine. Awesome.
My training partner Melissa pulls 335 x 5 then I walk you through speed pulls and accessory work!
Great day of pressing @ EPC in Portland!!
So how tall are you and what kind of bands are you using?
[quote]T11 wrote:
So how tall are you and what kind of bands are you using?[/quote]
5’8" and I typically use jump stretch bands.
First time squatting over 700 in over 6 months.
nice squats big man
nice squats big man
Boom!!