Honkey Kong's Video Thread

[quote]GhostOD wrote:
Honkey, do you keep a training on this website or any other?[/quote]
I keep one on another site

[quote]stefan128 wrote:

[quote]honkey kong wrote:
Honkey Hops!!

I’m not sure how tall you are but can you dunk? Those box jumps were pretty impressive! Great video![/quote]
I am 5’7" @255 b/w LOL… I can touch the rim though.

Speed worked looked great! Do you have a preference on using bands/varying tensions versus raw work? Also, noticed you changed your shoes during the jumps. Is it more comfortable to jump in chucks or cross trainers?

Almost dumped the second rep!! Lol

Those squats were fast & deep! How often do you use knee wraps when training heavy squats (1-3’s)

Out of curiosity,what are you favorite max effort movements, HK?

[quote]killsure wrote:
Those squats were fast & deep! How often do you use knee wraps when training heavy squats (1-3’s) [/quote]
I only use wraps to lead up to a meet.

Awesome weekend!!

Damn that is some incredible speed off the floor!

this is that powerlifting shit i love strong as fuck and not a fat fuck raw fucking power

Thanks Fellas!! This is really an exciting time in my life!!

That is some awesome shit. I wish the volume was a bit louder, though. Real good shit.

EDIT: The volume remark is on the first video. Watching some of the other ones and I can hear just fine. Awesome.

My training partner Melissa pulls 335 x 5 then I walk you through speed pulls and accessory work!

Great day of pressing @ EPC in Portland!!

So how tall are you and what kind of bands are you using?

[quote]T11 wrote:
So how tall are you and what kind of bands are you using?[/quote]
5’8" and I typically use jump stretch bands.

First time squatting over 700 in over 6 months.

nice squats big man :wink:

nice squats big man :wink:

Boom!!