Well, when discovering this site, I also discovered shipping to Switzerland is not available. So, I'm looking for a good Surge alternative. The easiest thing I can think of is mixing whey protein with water and honey, but I'm not quite sure what type of sugars are in it, so I don't really know what kind of insulin spike I will get and if it will work.
Would you recommend this? Or do you have a better alternative that I could implement?