Honey As Sugar PWO?

Supplements and Nutrition
1 
Surge is convenient and great-tasting, but it's expensive. I wasn't able to find small quantities of maltodextrin for sale relatively cheap, so I make up my own PWO.

For PWO shake I use one of juice (or milk/kefir/yogurt/water) and whey + 1/2 energy bar (if not using juice). How good would honey be in a shake (to eliminate the bar/juice)? I love the taste of honey but don’t eat it very rarely.

Typical honey analysis[15]

* Fructose: 38%
* Glucose: 31%
* Sucrose: 1%
* Water: 17%
* Other sugars: 9% (maltose, melezitose)
* Ash: 0.17%

How good is fructose/glucose PWO? I’m not looking for optimum - 80% of optimum (given convenience and taste) is good enough.
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2

I put honey in my vanilla based shakes. It does taste very good and natural honey has some pretty sweet health benefits.

3

The High load of fructose aint doing you any favors in what you trying ton accomplish. It has to slowly be processed by the liver prior to having a chance to reach the muscles

PHill