I've been working on my diet, per JB's S2B system. And today I started Phase II of Bodybuilding's Next Frontier.
In one and a half months, since Feb 12, I have gained 18 pounds, going from 185 to 203.5 this evening. HOW? I've improved my diet and upped my intake. Maybe 4250 on an ideal day, 3500 or 3000 on an average one.
Is this the T-Nation magic? I mean, I've gained a little fat, and prolly a bit of water, but that's AWESOME.