A few months ago I bought a blender and started making my own post workout high GI protein shakes.
My initial ingredients were:
Natural Peanut Butter
Yes I know the natural peanut butter goes against the high GI you want after a workout but it's such good stuff and making it an ingredient in my shake is about the only way I can get it in my diet. Plus I'm trying to gain a few pounds.
I soon took out the milk and bananas and replaced them with water and berries. I just buy bags of frozen berries at the store and thaw them out one at a time as needed.
I plan in the near future to start adding cottage cheese and plain (not vanilla, plain) yogurt. Right now the taste is hard to beat, and I don't like either of these, but we'll see.
I didn't include ingredients because I like to vary it a little day to day to make it taste different so I don't get tired of it.
Anyway, anyone else make their own shakes. Any ideas??