[quote]Chris Colucci wrote:
The best weight gainer is test, tren,dbol and fuckloads of milk.[/quote]
Wow. Perfect advice for a high school teenager. Hope it was sarcastic, but I didn’t see a smiley.[/quote]
No, it was not. He wants to be a pro athlete, right? So, in my mind, he has to do anything possible to achieve that. And steroids are necessary.[/quote]
“If you’re an athlete, it’s like you’ve got an Ace card … If you have to play that Ace card to make the high school football team, you’re probably not gonna play in college. If you’ve gotta flip that Ace card to go to college and play, you’re probably not gonna play pro. If you’ve gotta flip it while you’re training for the Combine, then you’re probably gonna go pro, doesn’t mean you’re gonna stay a pro very long.” - Dave Tate.
His coach wants him at 260 for the start of the year, he’s 245 ish right now.[/quote]
He’s a high school junior that size? Geez Louise, how tall is he?
If it’s something to have at home, I’d go with the “luxury” of some real food, like a bigass tuna sandwich or something. Odds are he’s having some kind of shake during the day anyhow. Really, I don’t think waxy maize vs dextrose vs whatever carb source is especially important in this case, especially since we’re talking about a monster shake with protein and fat. Shoot for a target calorie goal and get there with “good” ingredients moreso than 2 liters of Coke with honey and liquid egg whites or some other horrendous concoction.
Also, I’d have him read everything from Dan John and Jim Wendler. Everything.
I liked this. Sounds right. No need to jump from extra food before bed to gain 15 lbs to “get on da juice”. He’s in high school. His body is pretty much “on da juice already”.[/quote]
x2 on this. So easy to gain weight at that age. I wrestled 171 my junior year and then bulked up for the next football season. I managed to get to 210, so about 40 lbs in 6 months of hard weight training and eating anything I could get my hands on.
I also recommend some quality, slow digesting fats and protein before bed. Easy time to fit in calories.