T Nation

HomeMade Protein Bar

I recently came across some postings on the web regarding making your own protein bars, so I thought I would give it a shot for myself…anyway…heres what I used;

8 scoops whey protein powder
2 cups skim milk
1 package of fat free butterscotch pudding
1 cup of Oats

To make a long story short, I combined the mixture into a bowl, mixed it up…and placed in the fridge overnight to allow the mixture to harden…well, they were semi-hard, but quickly thawed out and were a mushy mess by lunch time…I have my suspicion that it might have been the type of pudding I used…ie.it might have been the type you have to cook…I;m not really sure…but I just thought I would see if anybody has any other recipes that might be worth trying…there are some old threads on this issue, but I figured I would start one anew.

Bake it it will get stiff if thats what you want.


I got this cookbook a while ago and it has tons of recipes for homemade protein bars, among other things.

If you’re interested