A question for those of you who are DIY minded.
I am looking to create an add on to my cable machine to perform “Infimetric” exercise .
This could potentially work on pulldowns, cable rows, biceps curls and tricep extensions.
I know some HIT trainers have done something similar before. So I would like some advice on what I would need (eg: Pully, cable, carabiners etc).
Here is an example .
It would be to a cable machine which has both a high and low pulley.
So for example I would use the low pulley for bicep curls.
My thoughts are this.
I already have a carabiner attached to the low pulley.
So I would need a single swivel pulley with a U mounting bracket , which I would attach to the carabiner. Then one of these cables (i can remove the ball next to the mounting bracket , plus 2 more carabiners.
I already have 2 pulley handles.
Thoughts ?
We had a thing like this when I was a kid. It hung over a doorknob then you lay down and put your feet in, then pull your foot with your hand and hand with your foot, and any combination of things.
Like anything else at the time, it got destroyed by me and my brothers trying to beat each other with it. It was just a chincy mail order thing though. If it were made of steel cables and pulleys it probably would have lasted longer.
Thanks for the replies.
I already have the cable machine so it makes sense to utilise it.
I know it isn’t complicated , but for someone like myself who is rubbish with stuff like that I wanted to make sure I was getting the right parts before ordering them.
Again, I appreciate all your replies
Mark
Just loading it with plates each side.
I could though dependant on the exercise load it with a light/moderate weight and do a variation called akinetics .
Once the weight stack moves into place and your arms are at midpoint , you do the same as infimetrics by working one arm against the other. But you also have to maintain constant tension to stop the weight stack moving.
More complex and difficult than infimetrics to perform , but a useful variation if practical.