bond james bond wrote:
Got an e-mail from a friend with this homemade fat loss drink you can make on your own.
2 teaspoons apple cider vineger
1-2 teaspoons honey
mixed in water or juice one hour before eating.
Someone in the office where they work swears by it.I haven’t tried it,never heard of it and I wanted to check here first to see if anyone has ever come across this or something similar.
Vinegar may be beneficial, but how is having 1-2 teaspoons of sugar (honey) going to help with fat loss.
Lose fat by eating sugary carbs not around a workout? Hm…
fyi, plenty of people (including myself) have lost fat while eating “sugary carbs” during times other than breakfast/peri-workout, even before bed
how is that?
by being in a calorie deficit.