I’m 21yrs old, 5’6", 165, and wanting to put on another 10lbs of lean muscle. I’m currently taking summer school from 8-11:30 then i go straight to work painting houses till pretty much dark. I eat as often and as much as i can. My workout is something i kind of threw together with the help of the mens health workout bible and is a mix of dumbell and body weight exercises. i’m doing a 3 day split once a week (plus extra pullups and ab work when im bored) with cardio (at most a 3 mile run) 2 or 3 days a week.
I am having alot of trouble putting on the weight i mentioned before, i havent put on any lean or otherwise. I feel like the equipment i have isnt heavy enough for me in most exercies (especially major muscle groups), but i cant fit much more in my place than n stability ball, adjustable dumbells (to about 50lbs) and a pullup bar. I’ve always been told/heard if you want to get big you have to lift big…but i dont have time to get to a gym.
Are there any books that can help me with a homework out other than the mens health one ive got? Actually has anyone heard anything about “Pavels Naked Warrior”? any equipment i should invest in? Any advice/articles to recomend?