Nice additions. They ballance it out nicely.
I started doing it with the pushups from the knees and 5 min. on the bike for the heart stuff, but it feels good and I like the mental aspect of it too.
Nice additions. They ballance it out nicely.
I started doing it with the pushups from the knees and 5 min. on the bike for the heart stuff, but it feels good and I like the mental aspect of it too.