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Home Workout Need Advice - Push-ups, Crunches, Planks


#1

Hi have a few qusetions if someone can answer 1.) Is it bad if I go to the floor with pushups or should I keep elbow joints to 90 degree angle? 2)I do regular crunches, and I try to lift my whole upper body, is it better if my lower back Is on the floor? 3) So when I do planks for 45 s Im fine but if its 60s I feel pain like someone cut my lower back with knife…?


#2

Are you bouncing your body off the floor in the push up? Crunches eh don’t do them, and the plank you need to keep a tight back through out. What kind of plank are you doing. Elbows on the floor not sure if that even counts as a plank.


#3

No bounce. So tight back got IT :slight_smile: thx . I do it elbows on the floor, what counts as a plank? My workout is plank on elbows first like a push up then sideways , after that push ups ,crunches, supermen and sometimes end with air chair i did for 2 Weeks felt progress .6x times a week Sunday off afer 2 Weeks i should have made bigger sets but my lower back killed me so I stoped. What can I do instead od crunches?