I am considering working out at home, instead of at the gym, as my nearest good gym is an hour journey away and is expensive. The equipment I have at my disposal is a range of kettlebells, a pull-up bar, an ab roller, a weight vest and gymnast rings.
I currently weigh 218lbs at 6 foot 2 and my goal is to develop the strength and athletic ability of a 220-225lb wrestler or mixed martial artist. So Iâ??m not looking to gain any real mass, mostly just more functional-type strength and athleticism.
Do you think that I can achieve this goal if I am limited to the following exercises:
Lower body: rear foot elevated split squat, single leg deadlift, KB swing, KB snatch/clean, ab rollouts, wrestler bridges, leg raises
Upper push: weighted ring dips and push-ups, KB shoulder press
Upper pull: weighted ring inverted rows, pull-ups, gorilla rows
Thank you very much for your time