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Home training while in quarantine

So, there’s strict curfew where I live, with police patrolling pretty much every corner and all the gyms are closed. I only have one resistance band and a pull up bar at home, no way to buy weights as not even Amazon is making deliveries here. Is there any routine that you guys recommend that I could do to keep my strenght?

I was under 5/3/1 with great results, but given this situation, there’s no way I can hit the weight room probably the next month or so. My main goal is overall strength.

Thanks in advance.


2 posts were merged into an existing topic: Home Workout Without Equipment?