T Nation

Home Training Advice

As you all know, due to coronavirus the gyms are closed. I have set up a home gym with a speed bag and two dumbbells. I wanted some advice on how should I train, what split should I use and how much boxing practice I can incorporate each day without overtraining?
I walk 1.5 miles a day.
I lift 30 min, two times a day for 6 days a week.
I box for 15 min, two times a day for 6 days a week.
I am training each body part separately on each day.
Also, some nutrition advice on how to cut would be great.
I weigh 228 lbs at 26% bf.

2 posts were merged into an existing topic: Home Workout Without Equipment?