Everything hurts, first full game of proper actual rugby since March 2020 did 76 minutes until I cramped up in both legs and hobbled off. Personally got through a load of work in carries and rucks with couple of decent tackles and a turnover.
Glad it’s a deload week, doing 1 lower and 1 upper before game on Thursday night.
Power Clean 57kg x3, 66kg x3, 74kg x3
Trap Bar Deadlift 151kg x3, 174kg x3, 197kg x3
Hip Thrust 80kg 3x8
SSB squats 60kg 3x8
Bodyweight calf raises 4x15