My backs fine now, come off the pain killers as I’m completely pain free. I suspect my back pain was the symptom rather than whatever is/was actually wrong.
I’ve started sleeping on my back to try and take the pressure off my shoulders by sleeping on my side. Since I’ve started doing this I’ve noticed better ROM in my shoulders and less pain I just can’t sleep as well but like anything I guess it will take time to build the habit.
I’m not getting too bent out of shape about resetting my upper body lifts, think it’s the right thing to do rather than keep grinding out weight for shit reps.