I’ve read many of your articles and I’ve heard the audio version of your book Mens Health Killing Fat which was great. However, it’s hard to workout at the intensity needed in the standard gym because there are other people using the equipment as well. So for this reason I started working out at home. I’ve been building muscle gradually but looking to improve since based on what I’ve read your clients put on muscle at a much higher rate.
Right now I only have a pull up bar with dip capabilities, a few free weights, a vest that goes up to 80 lbs & arm restriction bands. I have decent genetics although I know I’m not a Casey Viator. With that being said, what tips, guidelines or routine would you recommend to maximize muscle gains given my circumstances?