I do Muay Thai, so I only do 2 day's a week powerlifting, Upper & Lower body split. I train @ home and keep it basic and compound :
I made my own work out and would like to get it judged...
If this is a good one....
Day 1 lower body: - Front Squats, alternate other week with deadlifts 3 x
- Zercher Step-ups, 3 x
- Bodyweight Hamstring curls, 3 x
- Core - excersise
(In between sets alternate between wristrollers and yes-neck)
Day 2 Upper body: - Clean and press, x 3
- Weighted pushups, x 3
- Bent-over rows + shrugs, x 3
- Sb, side to side Deadlift, x 3
( In between sets, pull-ups )
I already did this one, My question is what do you think aobut it