Training at home as most of us know is sometimes very
limiting.I have no other choice,however it’s forced me to
come up with some weired shit.Those useless leg extension
attachments on cheap benches.Take the foam,turn it lengthwise and cut one side(both peices)and you slip it over the bar to do squats it’s gives a nice cushion.
Triceps pushdowns with cable are
alot tougher,I guess it’s a poor mans phat bar.I come up
with other stuff but was more interested in what others have done to make the nieghbors shake their heads and say
WTF is he doing now.