T Nation

Home Gym

Its probaly been done before but post a pic of your home gym.

I just orderd some stuff so I’ll try to to get a pic when I am done (for now)

[quote]DF85 wrote:
Its probaly been done before but post a pic of your home gym.

I just orderd some stuff so I’ll try to to get a pic when I am done (for now)[/quote]

Don’t have a pic but a home gym is the best move I’ve ever made. In a basement.

The radio is eternally set to: Killswitch Engage, Darkest Hour, Unearth, Full Blown Chaos, Entombed, Mushromhead, Nothingface (they’re coming back), As I Lay Dying, Hatebreed, In Flames, Dead to Fall, Black Label Society, Arch Enemy, Throwdown, Bury Your Dead, The Red Chord, The Agony Scene.

The gym consists of:

Power Rack w/chin bar & dip bars
Olympic bar
500 pounds
Powerblock dumbbells (full version up to 125 lbs.)
Adjustable bench
Pulldown/low pulley machine
Chalk

Workouts consist of:

Deadlifts
Squats
Incline presses
Bent over barbell rows
Military presses
Heavy Barbell Curls
Farmers Walk
Close Grip bench Presses
High Pulls
Hammer Curls
Static BB Holds

Cardio consists of:

High intensity intervals (sprints, Bike)
Dumbbell snatches
Dumbbell clean and jerks

Things I’d like to add with the proper space:

Sledgehammer work
Tire flips
Sled Drags
Sandbag lifts

Good times. Can’t wait to see some home gyms.


here is a pic of mine I finished about a year ago.

other half…