So basically i want to built a little home gym of my own , nothing fancy :
Flat\incline\decline bench for everything
A DB stand probably from 10lbs to 100lbs
plates and obviously bars and other accessories.
Now i am not worried about the money since i am willing to pay for good merchandise and i am thinking of getting most of the stuff from EliteFts but does anyone know if they ship to israel? i will send them an Email but most dont write back.
other than that do you guys who have home gyms have any suggestion?[/quote]
ship to Israel??? i hope youre just talking about weight belts or different cable attachments…
a good squat cage (with some type of cable system) and an adjustable bench (without the rack part) are the minimum things you would need…aside from the bars and weights themselves…
I have a squat cage (with cable system), smith machine (with cable system and mounts to hold my weights), a full bench, a portable bench (without the rack), a dumbbell rack from 10 to 80lbs with a odd pair of 95s AND i have a cd player/ radio (essential!). I feel pretty complete with this setup but im always looking for more
edit: I have…
Marcy smith machine (with the bench):
parabody squat cage:
building-general-chat/6180d1179539950-looking-parabody-dip-attachment-1186.jpg (minus the bench)
weights and dumbbells came from multiple different people off craigslist. I really like the simple design of the parabody yet it can be used for pretty much everything. the powertec bench is alright, althought it can wobble if you dont center yourself. the marcy smith machine is good for storing weights and calve raises haha…the bench that comes with it is pretty good though…
i hope that helped a little