T Nation

Home Gym Video

This is a clip with some pretty cool stuff you can do if you don’t have a gym. He has a lot of similar videos on his website.

http://www.rosstraining.com/videos/thehomegym.wmv

Wow… Dude did a ton of pistols. I’ll give props on those skills.

While thats all very impressive… the position he put his back in while doing the ab rollers looked pretty painful. And those clap pushups and pullups… my shoulders would be achin’ after that.

That’s actually kinda cool… The ab roller stuff was insane!

I can’t believe he went one handed from standing.

ross is an animal.

Love it.

I know what I am doing when I finally, definitively, for-once-and-for-all decide to go on a cut.

Nah…I’ll never cut.