My wife would like to start the Killing Fat diet and training protocol from the book. She has not been actively lifting weights for approximately 2 years now. I have some basics for a home gym, a rack, multigrip pull up bar, barbell and a dip station. I’m waiting on the delivery of my weights. In the meantime, I was wondering what your thoughts were on using bands for certain movements where an empty 45lb barbell would be too heavy for her to start out. I would basically be using bands for the tricep biceps and shoulder movement for the first 2 weeks hoping the weights will arrive within the next two - four weeks.
Thank you for your time.