i am trying to get back into my workout session. ive stopped since school and other things, but now i am prepared to get strong. my questions were…
- what exericses should i do for massive gains and strength?
- what are some foods easily bought at a&p and other food shopping stores?
- what are some supplements i should be taking?
- how many times should i eat a day ?
- how long should workouts be ?
- what a some good home equpiment i should have. ( i currently have a bench press with 2 45’s and some other lower weights ( and also plan on buying a iron gym pullup bar )
- any other ideas would be great also?
- how much water should i drink a day?
i know its alot of questions but i would really be thankful if you can help me with your personal experience and such.
thank you for your time and effort