I find it really helps having your own music, your own stuff, and nothing else to worry about. I can just submerge myself in the Iron.
[quote]Defiance wrote:
I find it really helps having your own music, your own stuff, and nothing else to worry about. I can just submerge myself in the Iron.[/quote]
SWEET…
[quote]inkaddict wrote:
Better shot of the platform[/quote]
It’s all you really need.
[photo]22280[/photo]
[quote]Rob Batista wrote:
[quote]inkaddict wrote:
Better shot of the platform[/quote]
It’s all you really need.[/quote]
Yeah, pretty much!
Guess I should post a few pics of my home setup.
My home gym consist of the following:
BodySolid Powerline Rack that I severly modified–(I moved the bottom support up for sumo stance, widened rack 2 1/2 inches for wide bench grip, added 12" to depth, added band pegs top and bottom, and welded in a complete mono-lift frame.)
8’x10’ lifting platform
several york bars
1155# york g2 plates
400# cap 100# plates
promaxima flat bench
promaxima adj incline bench
decline sit-up bench
promaxima leg ext/ leg curl machine
bench boards 1 thru 4 board
squat boxes 4", 6", and 10"
bunch of 1/2 mats for height adjustment
loud ass stereo
ironmaaster dumbbell set
promaxima lat pull/low row machine
glute ham developer
landmine rotational trainer
Bands 2 of each, mini, monster mini, light, avg
rickshaw
jump boxes 12,18,24,30,36,42
tires 175#, 250#, and 325#
I am still building a reverse hyper, prowler, yoke bar and cambered bar.
Ive been meaning to ask this and there is no sense in starting another thread for it. I have a squat rack that I built myself(not a power rack), non-adjustable flat bench, weights, and a pull up bar. I am about to invest into some more equipment. What would be the next 1 or 2 things I should look into? Kinda stuck on where to go from here as far as what to get.
[quote]farmerson12 wrote:
Ive been meaning to ask this and there is no sense in starting another thread for it. I have a squat rack that I built myself(not a power rack), non-adjustable flat bench, weights, and a pull up bar. I am about to invest into some more equipment. What would be the next 1 or 2 things I should look into? Kinda stuck on where to go from here as far as what to get.[/quote]
Dip stand / attachment
Adjustable dumbbell
Blast straps
Yes, and maybe some accessories like chains, bands and maybe a “dip” belt.
Some really nice home gyms here btw!
[quote]farmerson12 wrote:
Ive been meaning to ask this and there is no sense in starting another thread for it. I have a squat rack that I built myself(not a power rack), non-adjustable flat bench, weights, and a pull up bar. I am about to invest into some more equipment. What would be the next 1 or 2 things I should look into? Kinda stuck on where to go from here as far as what to get.[/quote]
bands to replace cables
Good stuff. Thanks guys.
[quote]tom63 wrote:
My office gym has monolift, bands, chains, ghrs, specialty bars, reverse hyper, power rack from Louie, two prowlers, a Ton of plates, sn ab bench, power rack\ weight stack for pulldowns, power blocks to 125, ironmind grippers, other grip tools from Milo, a dragging sled, a few kettlbells. And I think I’ve missed things . Allegedly this was bought for office rehab equipment.
Get you ass in that monolift granny, these are speed squats![/quote]
What the hell… where do you work?? Lol
