Sup all, for any of you that have home gyms and have a pulley system i would like advice.
We're currently building a shed to use as a home gym, we have finished concreteing the floor. Now we're thinking of building the walls out of blocks. I would like to know if there's any preparation i should do before hand incase i need to start constructing the system before making the shed.
I would just like the pulley system to open a lot more options, such as face pulls, seated rows, cable flys - never done db flys before, woodchops, etc, etc.
So im guessin for this id need a high pulley and low pulley? What materials would i be best buying, to handle the weight, and to be sturdy and smooth. What type of store would i need to go to to get the materials? I hear mountaineering equipment isn't too good.
Im pretty clueless so any suggestions are to be welcomed!
The roof is made from plywood sheets as it expands over quite a large area so therefore the roof isn't strong, any suggestions here would be great, as i can't do pull ups as the roof couldn't take my weight, so id need to find a different place to do pulls/chins. I think i have just abut enough room for overhead pressing if need be.
Thanks and sorry if it's in the wrong section!