So my wife and I just had a baby and the gym is a no go. I cant stand the thought of going out after work and leaving him behind, but I want to keep training.
I’ve had the idea of a home gym with a dips/chins bar and a set of 3 kettle bells. I plan to do weighted Dips/Chins until they become power moves, along with leg raises, KB swings, squats, walking lunges and jump squats.
Along with that I’ll do HITT sprints.
I know I cant bulk on a routine like this so I plan to just use the time to get ripped and more importantly set a good example for my son (who, thanks to ‘tummy time’ is getting a beasting back!)