I quit the gym once again and the only thing im gonna miss from that place is the treadmill.
I love my compounds and i love my olympics and i love training with my music on my radio. Plus its outdoors training.
I want to find a way to do cardio at home, and I have a punching / kicking bag so I think I could use that for some intense cardio.
Im sure a lot of people here have used this item to succesfully do cardio with a determined series of kicks and punches with specific rest times.
If anyone could recommend me some intense cardio routines with the kicking bag it would be very helpful.