T Nation

“Home Base” After a Challenge?

Jim, I think I remember reading on the forum that you use 5s Pro FSL as the basic program after a challenge. Do I remember correctly? If not could you set me straight? Thanks.

It can be. Like I say I’m the book; 5s Pro 5/5 FSL might be a leader or an Anchor. It depends on the person. Thus the big picture is that everyone’s “home base” is different. My home base is different now than it was years ago.