A couple of moments ago, I stepped on my scale for the first time in months …
Over the last 5 months or so, I stopped working out, making all kinds of excuses (work, sports, time, blah blah blah) and started eating loads of junk food and generally not caring about what I stuffed down my throat.
A couple of minutes ago I stepped on my scale for the first time in a long, long time - I was horrified by what I saw:
The result was gaining 16 pounds in total weight and losing 10 - 12 pounds LBM. Way to go me! For a net gain of 28 pounds of fat.
How could I have been so ignorant/dumb/retarded??? Why did I let myself go???
<- starts working out again. I want to feel and look sexy! (Damn, I sound like a chick)
I put this up mainly for myself, as a reminder that it is worth doing and worth your time!
Thanks for reading.