Holy Metcon Batman!

New blog post on metabolic conditioning, a sample kettlebell complex, and some of my favorite hanging leg raise variations. Hope you all enjoy this! Feedback always appreciated!


Cool, thx

Looks brutal.

Who’s the cute little blonde?:wink:

[quote]boatguy wrote:
Looks brutal.

Who’s the cute little blonde?;)[/quote]

She’s my human guinea pig, I test just about everything I come up with on her…

But I think she prefers the term girlfriend.