T Nation

Holy Metcon Batman!


New blog post on metabolic conditioning, a sample kettlebell complex, and some of my favorite hanging leg raise variations. Hope you all enjoy this! Feedback always appreciated!



Cool, thx


Looks brutal.

Who's the cute little blonde?:wink:


She's my human guinea pig, I test just about everything I come up with on her...

But I think she prefers the term girlfriend.