T Nation

Holy Metcon Batman!

New blog post on metabolic conditioning, a sample kettlebell complex, and some of my favorite hanging leg raise variations. Hope you all enjoy this! Feedback always appreciated!

http://www.chroniclesofstrength.com/1/post/2011/03/how-to-be-batman-morph-your-body-into-physical-perfection.html

Cool, thx

Looks brutal.

Who’s the cute little blonde?:wink:

[quote]boatguy wrote:
Looks brutal.

Who’s the cute little blonde?;)[/quote]

She’s my human guinea pig, I test just about everything I come up with on her…

But I think she prefers the term girlfriend.