Holy Mac...He's Huge!

you read my mind those were exactly the lifts i was wondering about lol jk.

how do you train your legs to fit around all the running?

do you do alot of bodyweight stuff/weighted pull ups?

[quote]HolyMacaroni wrote:
and then you tell her you know GrowingBoy and LankyMofo and POOF[/quote]

very nice, i’ll trade you a sick laptop for her.

[quote]HolyMacaroni wrote:
JonBlood wrote:
HolyMacaroni wrote:
and then you tell her you know GrowingBoy and LankyMofo and POOF

And then you google a picture of a hot girl in pink. LOL

lol really?[/quote]

I don’t know you, but I already hate you. The girl you posted in the pmpm boob thread has to be the hottest “real” girl every posted on this website. Keep up the good work.

[quote]Matthaeus wrote:
HolyMacaroni wrote:
JonBlood wrote:
HolyMacaroni wrote:
and then you tell her you know GrowingBoy and LankyMofo and POOF

And then you google a picture of a hot girl in pink. LOL

lol really?

These pictures are missing something…YOU![/quote]

creepy

[quote]GuerillaZen wrote:

I don’t know you, but I already hate you. The girl you posted in the pmpm boob thread has to be the hottest “real” girl every posted on this website. Keep up the good work.
[/quote]

thanks man, i appriciate it. that’s actually a girl i dated

and here.

[quote]HolyMacaroni wrote:
stringer wrote:
polo77j,

calm down. holymac is a big ass dude. this is a bodybuilding forum and as such learning about his training is interesting. he has made a lot of progress in a short time. same with alpha.

ct. rockula was just a piss take cos he says so much outlandish shit.

my own training is going well and is in check, new members arent always new trainers.

@ holymac, fair enough if you do not feel developed enough for such a thread…

mind saying what some of your bests lifts are?

np man.

i do dumbell pinwheels with the 75lb dbs for about 10 each side.

side lateral’s with the 35’s for 3x8

i can leg curl the whole stack for like 10 reps

from a dead hang on the pullup bar, i can lift my knees to my chest and then rotate around backwards until i let go with my hands and do a flip.

[/quote]

how much do you use for pushdowns? probaly like the whole thing rite? (:

You are da man! I need to get out more…

[quote]HolyMacaroni wrote:
and here.[/quote]

Your probably the coolest guy on here.

Facebook me bro it will be awesome! :wink:

[quote]Matthaeus wrote:

These pictures are missing something…YOU![/quote]

lol, sorry i don’t plan for threads likes these

there’s my point. when you have a hot girl telling you it’s ok to take pictures, you don’t fucking jump next to her and shout ‘cheese’.

is this good enough?

I think the topic of this thread should be changed from asking how HM trains to asking how HM gets with all these hot girls.


last one

[quote]Matthaeus wrote:
HolyMacaroni wrote:
and here.

Your probably the coolest guy on here.

Facebook me bro it will be awesome! :wink: [/quote]

creepy

[quote]HolyMacaroni wrote:
last one[/quote]

damn, was she a stripper too?

Damn, for a while I thought I was in the SAMA forum. So what do I do after I told them I know GrowingBoy and LankyMofo?

[quote]stringer wrote:
how do you get so many hot chicks?[/quote]

Very good. I like the change.

haha, ok i found that file i’d be hiding on my comp for awhile, figured i’d share a bit more before i’m off to destroy some bigmacs

[quote]stringer wrote:
Matthaeus wrote:
HolyMacaroni wrote:
and here.

Your probably the coolest guy on here.

Facebook me bro it will be awesome! :wink:

creepy

[/quote]

The winky face eludes you.

[quote]HolyMacaroni wrote:
haha, ok i found that file i’d be hiding on my comp for awhile, figured i’d share a bit more before i’m off to destroy some bigmacs[/quote]

I hate you in a good way…


and then, to prove i was there.

sheesh.