you read my mind those were exactly the lifts i was wondering about lol jk.
how do you train your legs to fit around all the running?
do you do alot of bodyweight stuff/weighted pull ups?
you read my mind those were exactly the lifts i was wondering about lol jk.
how do you train your legs to fit around all the running?
do you do alot of bodyweight stuff/weighted pull ups?
[quote]HolyMacaroni wrote:
and then you tell her you know GrowingBoy and LankyMofo and POOF[/quote]
very nice, i’ll trade you a sick laptop for her.
[quote]HolyMacaroni wrote:
JonBlood wrote:
HolyMacaroni wrote:
and then you tell her you know GrowingBoy and LankyMofo and POOF
And then you google a picture of a hot girl in pink. LOL
lol really?[/quote]
I don’t know you, but I already hate you. The girl you posted in the pmpm boob thread has to be the hottest “real” girl every posted on this website. Keep up the good work.
[quote]Matthaeus wrote:
HolyMacaroni wrote:
JonBlood wrote:
HolyMacaroni wrote:
and then you tell her you know GrowingBoy and LankyMofo and POOF
And then you google a picture of a hot girl in pink. LOL
lol really?
These pictures are missing something…YOU![/quote]
creepy
[quote]GuerillaZen wrote:
I don’t know you, but I already hate you. The girl you posted in the pmpm boob thread has to be the hottest “real” girl every posted on this website. Keep up the good work.
[/quote]
thanks man, i appriciate it. that’s actually a girl i dated
[quote]HolyMacaroni wrote:
stringer wrote:
polo77j,
calm down. holymac is a big ass dude. this is a bodybuilding forum and as such learning about his training is interesting. he has made a lot of progress in a short time. same with alpha.
ct. rockula was just a piss take cos he says so much outlandish shit.
my own training is going well and is in check, new members arent always new trainers.
@ holymac, fair enough if you do not feel developed enough for such a thread…
mind saying what some of your bests lifts are?
np man.
i do dumbell pinwheels with the 75lb dbs for about 10 each side.
side lateral’s with the 35’s for 3x8
i can leg curl the whole stack for like 10 reps
from a dead hang on the pullup bar, i can lift my knees to my chest and then rotate around backwards until i let go with my hands and do a flip.
[/quote]
how much do you use for pushdowns? probaly like the whole thing rite? (:
You are da man! I need to get out more…
[quote]HolyMacaroni wrote:
and here.[/quote]
Your probably the coolest guy on here.
Facebook me bro it will be awesome!
[quote]Matthaeus wrote:
These pictures are missing something…YOU![/quote]
lol, sorry i don’t plan for threads likes these
there’s my point. when you have a hot girl telling you it’s ok to take pictures, you don’t fucking jump next to her and shout ‘cheese’.
is this good enough?
I think the topic of this thread should be changed from asking how HM trains to asking how HM gets with all these hot girls.
last one
[quote]Matthaeus wrote:
HolyMacaroni wrote:
and here.
Your probably the coolest guy on here.
Facebook me bro it will be awesome! [/quote]
creepy
[quote]HolyMacaroni wrote:
last one[/quote]
damn, was she a stripper too?
Damn, for a while I thought I was in the SAMA forum. So what do I do after I told them I know GrowingBoy and LankyMofo?
[quote]stringer wrote:
how do you get so many hot chicks?[/quote]
Very good. I like the change.
haha, ok i found that file i’d be hiding on my comp for awhile, figured i’d share a bit more before i’m off to destroy some bigmacs
[quote]stringer wrote:
Matthaeus wrote:
HolyMacaroni wrote:
and here.
Your probably the coolest guy on here.
Facebook me bro it will be awesome!
creepy
[/quote]
The winky face eludes you.
[quote]HolyMacaroni wrote:
haha, ok i found that file i’d be hiding on my comp for awhile, figured i’d share a bit more before i’m off to destroy some bigmacs[/quote]
I hate you in a good way…
and then, to prove i was there.
sheesh.