First, thank you for the content and teaching you provide. I have implemented all of your low volume high intensity teachings into a PPL template over the last two months and had great progress. Now I’m switching gears just slightly to your Hollywood Muscle PPL template.
On the Pull Day, it calls for Rack Deads from below the knee (to hit the traps I believe).
Does it make a difference if I use a modified wide stance with knees just outside my hands? The bar remains below the knee, and feels a little better on my lower back.
What is a suitable substitute for this lift on days when my low back just doesn’t feel right and it’s a safety issue?