holding water

Bigger Stronger Leaner Competitive Bodybuilding
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dude type “contest prep” or similiar words into the search engine. this has been covered in depth.

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How far from now is your ‘event’?

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20 days

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Starting immediately:

  1. Water intake should be in the 2-2 1/2 gallon range.

  2. Salt should be added to everything.

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then what