Lately I have been trying to get the form of front squats down so that I can begin either ABBH or OVT which use Front Squat as the main quad exercise.
However, I can't seem to balance the frigin' bar on my arms/chest when squatting. I can seem to do it with the bar, but its hard because there is no weight to really "drive" me down but when I add weight I can't balance correctly
Do you guys have any tips / short clips that show how to correctly do the front squat?
Thanks a bunch
So I know if I am doing it right or wrong when I do get the form, judging that my ATG squat is 215, what do you suppose my front squat would be around?