Ok so today at the gym I gave it a shot
I found it hurt a LOT on my collar bone and my wrists felt severely strained. I tried closer grip, wider grip, cross grip, everything for like 20 minutes while I alternated with the back squat on another rack just to make sure I was at least doing SOMETHING.
Anyways so I asked a guy who looked like he knew what he was doing and he said to me that I'd be better off just sticking to back squats until my chest is developed enough to hold the bar for the front squats.
I felt like this was true because I am very small - so could this be the problem - do I need to put on some more mass until I can actually do this properly? Or can anyone do it?
If I were to substitute the front squats with something what should I substitute them for in the ABBH / OVT program? Back squat?